This combination made by Dr Kochhar promote relaxation, sleep, and gut health. Let’s break down the components:

* Omega Fatty Acids: These are essential fats found in foods like fatty fish, nuts, and seeds. They play a crucial role in various bodily functions, including brain health and inflammation reduction.

* Chamomile Extract: This herbal extract is often used to promote relaxation and sleep due to its potential calming effects.

* Tagar (Valerian Root): 30 mg – This herb is traditionally used to relieve anxiety and promote sleep.

* L-Theanine: 10 mg – This amino acid is found in tea and is known for its calming and relaxing effects on the mind.

* L-Tryptophan: 4 mg – This amino acid is a precursor to serotonin, a neurotransmitter that promotes relaxation and sleep.

* Vitamin B6: 2.4 mg – This vitamin plays a role in the production of serotonin and melatonin, hormones that regulate sleep-wake cycles.

* Melatonin: 5-10 mg – This hormone is naturally produced by the body to regulate sleep-wake cycles. Supplementing with melatonin can help improve sleep quality and duration.

* Probiotics: Saccharomyces boulardii: This probiotic strain is known for its ability to support gut health and immune function.

* Lactobacillus group: This group of probiotics is also beneficial for gut health and can help maintain a balanced gut microbiome.